Nicoquicourt

Mai 2011

Séance d'escalade: 15
Volley: 9h
CAP: 50'
VTT:
Rando: 11h (1100m D+)
Muscu: 1
Assouplissements: 3h

Bilan janv-avril:
CAP: 4h
Volley: 42h
VTT: 30km
Rando: 12h
Muscu: 11h
Escalade: 31h
Assouplissements 6.6h

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